Rise and shine: rules for a perfect morning

Rise and shine: rules for a perfect morning

I don’t know about you, but I’m not the type of person who wakes up smiling early in the morning, eager to start working. Crawling out of my comfortable bed is definitely not an easy task, but luckily I found a few ways to make my mornings brighter and easier to tackle.

 Rules for a perfect morning

Your morning can be that ‘make or break’ time that sets you up for a good or a bad day. Having a positive attitude and being thankful will help dictate your mood for the day. When you wake up, try to do something that makes you happy – whether it’s listening to music, indulging in your favourite breakfast, taking a relaxing bath or going out for a quick run, make sure you take time and do something just for you.

3Rise and shine rules for a perfect morning

The importance of a good night sleep

What leads to a perfect morning is definitely a good night sleep. We’re spending a third of our lives sleeping, and yet many of us underestimate the importance of a comfortable mattress. You might be tempted to blame it on your low budget for continuing to sleep on a less-than-ideal mattress, but can you really put a price tag on a good night sleep?

Last week I had the opportunity to meet the team behind TEMPUR and discuss about their recently launched Hybrid Mattress. It all started over 30 years ago, when a team of scientists at NASA developed a ground-breaking material to provide support to astronauts during lift-off. This unique material later became TEMPUR.

Rise and shine: 5 rules for a perfect morning

TEMPUR material was designed to conform to the shape of your body (no more back pains, I hear you saying) and absorb motion, so you and your partner can move without disturbing one another. Amazing, right?

What’s even more exciting is that all of their mattresses come with a fantastic 10 years guarantee to give you many years of trouble free, comfortable sleep. You can choose between 4 mattress collections, each feeling uniquely different, but all designed to conform and adapt to the exact shape of your body.

What makes your morning perfect? And have you discovered any tricks that make it easier to get out of bed?

Let me know in the comments below.

Rise and shine: 5 rules for a perfect morningrise-and-shine-rules-for-a-perfect-morning-11

This post is a collaboration with TEMPUR, but all thoughts and creative ideas are my own. Check out their website for more information on their mattresses.

  • Rox

    Curat adevar! Calitatea somnului este deosebit de importanta. Mutumesc pentru pont. Suma Roxana Elena. #FacebookFriends

  • Roxana Sandoi

    O saltea de calitate este esențială pentru un somn odihnitor. Mulți oameni se trezesc obosiți dimineața, deși au dormit, dar nu s-au odihnit… este o diferență. Mulțumim pentru articol și recomandare, foarte utile! Și eu sunt genul de persoană care se trezește cu zâmbetul pe buze, lumina dimineții mă încarcă pozitiv. 🙂 Săndoi Roxana Mădălina #FacebookFriends

  • Raluca Mihaela Vilceanu

    Great mattress! Tks for sharing your experience with us. The only “thing” that help me get out of the bad in the morining is my one year old son : ) Believe me, you don’t need an alarm anymore! Tks, Raluca Mihaela Vilceanu #FacebookFriends

  • Bologa

    Foarte multe informații prețioase în acest articol! Într-adevăr, primul lucru pe care îl fac când mă trezesc dimineața este să dau drumul la muzica pentru a începe ziua cu o stare de bine. Simina Bologa #FacebookFriends

  • Iacob Elena

    Orice as face dimineața nu e pe placul meu…cred ca ecdin cauza trezitului devreme, poate ar trebui sa urmez sfaturile tale!
    Iacob Elena

  • Luiza Luiza

    Ador postarile tale, ai un fel aparte de a spune lucrurilor pe nume, imparti cu noi cele mai dulci cuvinte si sentimente pe care le traiesti.
    Popescu Luiza

  • Bratosin Corina Mihaela

    Mmmm….de cand cu bebe,nu prea pot sa incep o zi cu ce imi place mie.Trezirea mea e brusca,cu toate ca mi-ar placea sa mai lenevesc putin,sa ascult muzica,sa fac o baie relaxanta sau sa ies la un jogging.Dar fericirea e dubla…Anyway….interesant articol si cu siguranta voi tine cont de aceste sfaturi,pentru atunci cand bebe va creste si eu voi putea sa ma rasfat putin.
    Bratosin Corina Mihaela

  • Pusa Raisa

    Te indragesc de mult,imi place ce scrii si cum scrii, informatiile pe care ni le dai ne sunt de un real folos .multumesc pentru tot .

    FB Pusa Raisa


  • Mădălina Maria

    Interesant articolul! Iti multumim ptr articolele frumoase pe care le scrii,ne sunt de folos! Nume: Iovu Madalina-Maria(fb:Mădălina Maria) #FacebookFriends

  • Oana Maria

    Frumoase si interesante articolele tale!
    fb:Oana Maria
    Nume:Trica Maria Angelica

  • Corina Nicola

    Foarte utile si interesante sunt articolele! #FacebookFriends

  • Grigoras Titina

    Every Morning is Unique…Every day we wake up is another chance to be Happy. Thank you !! 🙂 Grigoras Titina #FacebookFriends.

  • #46