How to look good from the inside-out

How to look good from the inside-out

How many times have you set yourself a New Year’s resolution to look after your mind, body and soul more, only to abandon all hope by the end of January? Whether it’s exercising more, changing your beauty routine or getting more sleep, a younger look for the new year doesn’t have to be an impossible dream.

Beauty, as we all know, is not skin-deep. The health of every cell in our bodies (including the brain) contributes to our good looks. Of course, some might say that how we look and how we age is largely determined by our genes, but there’s only so much we can do to change what genes have in store for us.

I’m slightly ashamed to admit that I’m guilty of falling into a beauty time warp, ignoring completely that what suited me a few years ago might not have the same benefits and results today. In fact only after I turned 28, I started growing an appetite for skincare and wellbeing products.

The best thing you can do for your body’s needs as you get older is Seven Seas Perfect7 Woman. For more than 70 years, Seven Seas has researched the beneficial impact of marine oils for women’s needs and developed Perfect7 Woman.

What is Seven Seas Perfect7 Woman?

Perfect7 Woman is a food supplement, a blend of Natural Source Marine Oil with Omega-3 plus essential multivitamins and minerals. It has been scientifically designed to support:

Skin & Nails – Zinc contributes to the maintenance of normal skin and nails

Hair – Biotin contributes to the maintenance of normal hair

Energy – Magnesium contributes to energy yielding metabolism

Brain – DHA contributes to normal brain function

Vision – Vitamin B2 contributes to maintenance of normal vision

Heart – EPA & DHA contribute to the normal function of the heart

Hormonal Activity – Vitamin B6 helps to regulate hormonal activity

I started a one-month course at the beginning of December, so I thought I’d give you my feedback.

Seven Seas Perfect7 Woman comes in the shape of two tablets, a vitamin tablet (purple blister) and a fish oil tablet (silver blister). I’ve certainly felt less tired after two weeks and the quality of my sleep has improved too. Furthermore, in just a short time the look of my skin has changed from being dry and dull to a more radiant, healthy looking complexion. I haven’t noticed yet any major changes with regards to my hair or nails, but not everything improves at the same rate.

It goes without saying that supplements aren’t a replacement for a healthy diet. So keep that in mind if you’re thinking of adding them to your diet. Overall, I’m extremely pleased with how Perfect7 worked for me and I will continue taking them when needed.

For more information on Seven Seas Perfect7 Woman and food suppplements, visit

How to look good from the inside-out

How to look good from the inside-outHow to look good from the inside-out

Sponsored post. All views are my own.